Online Personal Training

Our team of Sports Scientists have many years of experience at the highest levels, graduating from some of the top sports universities in the world like Loughborough and McGill, they have developed a series of specialized programs for online training aiming to help people who may not have the time or access to a gym, all programs include free nutritional guidance and planning, as well as one-to-one support and tailored plans, the programs include:

Online Personal Training in Athletic Conditioning

Perfect for young athletes, whether you are in High School or College, sports might play an important part of your educational journey and ensuring your body is at its peak fitness level can make the difference between success and faillure. One-on-One training and a personally tailored program will help you achieve the skills and conditioning that is required by your particular sport, whatever that sport may be!

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Online Personal Training in Strength & Conditioning

Nic develops strength and conditioning programs for all experience levels, whether you are a beginner or you know your way around a gym, this program will help you to break through performance plateaus, introducing a dynamic range of exercises that will PUSH you out of your comfort zone with noticeable results! 

Online Personal Training for Weight Loss and Toning

Weight loss is perhaps the most sought after goal in the fitness industry, imagine you can lose fat but still eat 5 times a day? That is the beauty of a balanced fitness regime that is developed by a qualified sports scientist, Nic's weight loss program includes nutrition plans that help you manage your caloric intake while ensuring your body is getting the nutrients and minerals it needs. 

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Online Personal Training for Muscle Mass

If your goal is to get bigger but don't want to gain fat, a program training program is necessary. Follow Coach Nic's advanced program which will include supersets, dropsets and other proven techniques and you will gain lean muscle mass that will stay! 

Online Personal Training for YOUR Goals

Nic develops custom plans for no additional cost, simply because we are all unique and all of us have different bodies and different requirements. Among the many clients he manages the online personal training for track & field athletes, students, executives and those leading sedentary lifestyle. Whether you have a unique goal like planning to climb a mountain or engage in an adventure holiday, Nic's expansive experience, qualifications and knowledge make him the PERFECT online personal training expert to help you achieve your goals in a tangible way that involves you EVERY step of the way!

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


32 years of experience

About Nicolas St-Maurice

Nicolas St Maurice is a Personal Trainer and an athlete, graduating in 2009 with a BSc in Kinesiology from Canada's prestigious McGill University in Montreal, he has competed in athletics and played a wide variety of sports including Ice Hockey, American Football and more!

He is a Sponsored Athlete with UnderArmour, Cellucor, Train SF Gym, Redbull, Just Salad and was featured in Mens Health Middle East Magazine twice! He continues to take his passion for helping clients achieve their goals and taking them from strength to strength!

Bsc.Kinesiology McGill University
Head Strength & Conditioning Coach of Emirates American Football League
Ex-Competitive Sprinter
Olympic Weightlifter
TRX Certified
FMS Certified
First Aid Certified
ISSA Certified